However, a study conducted by the Indian Journal of Research shows that the average nicotine content of bidis (which are homemade, rolled cigarettes that are popular in India) is 26.9 mg which is higher than regular cigarettes at 15 mg. Based on the data we found, these items on our list are among the least harmful. Not all the popular Indian cigarette brands have data for their nicotine and tar content which makes it possible for there to be brands that contain much lower nicotine and tar than the ones on our list. is making their policy stronger in dealing with tobaccos, India is still developing laboratories to check the nicotine and tar levels of their cigarettes, which is also why Indian cigarette brands have no labels on the packs, for their nicotine and tar content. The so-called light or mild cigarettes can be as dangerous as the regular cigarettes, and some even have a higher nicotine and tar content than the regulars. There are also other additives that make a cigarette even more dangerous to our health. This is also another reason as to why some countries implement a smoke-free law, to protect the health interests of those who do not smoke.Tobacco naturally contains nicotine but as natural as it is, this can still lead to smoking addiction. There are even recorded lung cancer deaths that were the result of exposure to secondhand smoke. Therefore, many ask the question, “is secondhand smoke worse than smoking?” For the most part, effects to non-smokers are pretty much the same as they are for those who smoke. Based on the Centers for Disease Control and Prevention, more than 7,000 chemicals floating in tobacco smoke. There are even risks for nonsmokers if they experience secondhand smoke. Some even practice a total smoking ban in federal buildings, public transport, buildings, and workplaces.īy the way, you can watch the video below to find out 7 cigarette brands that contain the lowest tar and nicotine. There are some countries where the government has had to step into action and impose a smoking ban. Another finding shows that China, the USA, India, and Russia are the countries that record the highest mortality caused by smoking, worldwide, based on the study conducted by the Global Burden of Disease published in The Lancet. India is among the countries with the highest percentage of the world’s total smokers at 11.2%. In 2015, COPD was the second highest cause of death in India with 4.3% of deaths. However, these diseases are preventable and have been exacerbated by smoking. The after effects of smoking like lung cancer, chronic obstructive pulmonary disease (COPD), cardiovascular disease, along with other disorders is now becoming an epidemic. However, some noncommunicable diseases are on the rise which burdens middle and low-income countries. Other reasons may be in connection with controlling their weight, as smoking can suppress the appetite since it affects our sense of taste. These may be temporary pros of smoking but in the long run, smoking can do more harm than good.Ĭholera, dysentery, smallpox, measles, HIV, and tuberculosis are just a few of the many communicable diseases that have the highest rate of mortality. On the other hand, adults who smoke may be dealing with the stresses of life, like problems at work, at home, or a relationship that’s on the rocks. What we can do is help them understand the harmful effects of smoking. Teens are going through a lot of growing and sometimes may not always see the long term effects of the decisions they choose. It can easily start with peer pressure where you want to look cool and ‘in’ with your circle of friends, which is especially common for teens. Many different factors influence people to smoke though. We don’t understand why some people smoke but we’re pretty sure, they have their reasons. Or you can just avoid smoking altogether. You can also look at our list of 5 Healthiest, Least Harmful Cigarettes with The Least Chemicals to see what cigarettes are a little less harmful. While there’s really no such thing as a “healthy” cigarette, if you are going to smoke, you may as well try to be a little bit nicer to your body.
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